Wow my last post was in August which totally matches how my tracking has been! Ever since my half marathon I have been out of the habit of tracking and meal prep and most of all activity. I would track maybe one meal a day and then forget the second and then just go eh.. I'll start again tomorrow and that kept repeating. Thankfully the weight watchers principles have been so engrained that I have been able to pretty much maintain my weight at hovering around the -20lbs mark! But I gave myself the swift kick in the butt I needed and my feet have healed and I am ready to kick butt and hopefully get to the -35lbs mark by the end of the year!
So here is my weigh ins:
starting weight ending weight start at 164.2lbs 8/8/13
January 161.4lbs 160.6lbs -3.6lbs
February 161.2lbs 158.2lbs -6.0lbs
March 158.0lbs 154.2lbs -10.0lbs
April 152.8lbs 153.2lbs -11.0lbs
May 150.6lbs 148.6lbs -15.6lbs
June 147.6lbs 145.6lbs -18.6lbs
July 145.2lbs 144.2lbs -20.0lbs
August 140.4lbs 144.2lbs -20.0lbs
September 142.4lbs 144.0lbs -20.2lbs
October 144.0lbs 145.0lbs -19.2lbs
November 146.4lbs STARTING -17.8lbs
Ok so Why did I post that? For me to see how far I have come and how totally do-able it is! I lost 9lbs in the 2 and a half months I was in licensing last time! And Im ready to do it again!
Here is my meal plan for this next week!